The Art of Couple Communication

The Art of Couple Communication

When couples get stuck in unhelpful patterns of communication, often it’s not so much ‘what’ is being discussed but ‘how’ it is being discussed. If one partner has something on their mind that they want to share with the other, delivery is really important. For the...

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Help! We’re not having Sex!

Help! We’re not having Sex!

One of the most common reasons that individuals and couples seek out a sex therapist, is that they are not having much or any sexual intimacy.   Some people are A-sexual, meaning they don’t feel sexual desire and that’s just how they are, but for people who are...

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Bringing Tantra into your Sex Life

Bringing Tantra into your Sex Life

  Tantra is a ritual that each person comes to with intention. Tantra (not the ancient yogic spirituality, but what is know as 'neo-tantra / new tantra) is a practice of making sex sacred. Instead of focusing on arousal or orgasms, the focus is on connection,...

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5 Powerful Ways to Show More Appreciation

5 Powerful Ways to Show More Appreciation

If all couples increased the amount of appreciation they showed each other, I would not have many relationship counselling clients! It doesn’t matter how good your communication skills are, how practiced you are at speaking without yelling and regulating the tone of...

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Chores that are Bores, and the arguments they create

Chores that are Bores, and the arguments they create

No-one is going to be surprised to hear that allocation of household chores is a common gripe and cause of arguments, and a hot topic in couple counselling sessions. I always let couples know that there is no ‘correct’ or ‘fair’ way to manage things, beyond what...

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Mindful Masturbation for greater Ejaculation Control

Mindful Masturbation for greater Ejaculation Control

Ejaculating within the first few ‘thrusts’ of penetrative sex can be frustrating! Clients attend sex therapy looking for a way to ‘last longer’ as they might be experiencing distressing feelings of shame, frustration and even avoiding sex. They have googled 'premature...

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Arguments happening often? Try this.

Arguments happening often? Try this.

Couples often seek relationship counselling because they are having lots of arguments. They love each other and hate feeling like this but are stuck in bad habits. Counselling can be a great support to unpack certain themes and stuck points. I hear all the time “This...

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EMDR Therapy, An Attachment & IFS Informed Approach

EMDR Therapy, An Attachment & IFS Informed Approach

EMDR Goes beyond Talk Therapy. Counselling is an effective step towards wellbeing. It helps to talk, but sometimes, despite all the talking and doing the ‘right’ things - nothing changes. This is where Transformative Trauma Therapies like EMDR Therapy come in. Every...

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How to Feel Beautiful

How to Feel Beautiful

The ancient Goddess and Earth Religions understood the sacredness of the body; they worshipped nature and embraced the cycles of birth, life and death. They saw beauty in the bloody mess of menstruation, sex, birth and death.Before Tantra came on the scene, most of...

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Everyday Moments As Ritual

Everyday Moments As Ritual

I have a prayer for you, or really an invitation.. That you may deepen into the everyday moments- and turn them  into little pieces of ritual. Taking every chance to recognise the exquisite ecstasy available to us in this playground of existence. Seize these little...

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