Chores that are Bores, and the arguments they create

Chores that are Bores, and the arguments they create

No-one is going to be surprised to hear that allocation of household chores is a common gripe and cause of arguments, and a hot topic in couple counselling sessions. I always let couples know that there is no ‘correct’ or ‘fair’ way to manage things, beyond what...

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Mindful Masturbation for greater Ejaculation Control

Mindful Masturbation for greater Ejaculation Control

Ejaculating within the first few ‘thrusts’ of penetrative sex can be frustrating! Clients attend sex therapy looking for a way to ‘last longer’ as they might be experiencing distressing feelings of shame, frustration and even avoiding sex. They have googled 'premature...

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Arguments happening often? Try this.

Arguments happening often? Try this.

Couples often seek relationship counselling because they are having lots of arguments. They love each other and hate feeling like this but are stuck in bad habits. Counselling can be a great support to unpack certain themes and stuck points. I hear all the time “This...

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EMDR Therapy, An Attachment & IFS Informed Approach

EMDR Therapy, An Attachment & IFS Informed Approach

Cairns EMDR Goes beyond Talk Therapy. Counselling is an effective step towards wellbeing. It helps to talk, but sometimes, despite all the talking and doing the ‘right’ things - nothing changes. This is where Transformative Trauma Therapies like EMDR Therapy Cairns...

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